1. Immediate Actions
a. Start Blood
Sugar Monitoring (if not already started):
•
Fasting Blood Sugar (FBS)
• Postprandial Blood Sugar (PPBS)
•
HbA1c (Glycated Hemoglobin): To assess the average glucose levels over the past 2–3 months. This will help confirm the diagnosis and guide treatment.
Next Steps
Consult a Diabetologist or General Physician Promptly
She will likely need to start anti-diabetic medication immediately, especially with a reading of 340 mg/dL.
Hair Loss and
Diabetes Connection
Hair loss can be due to:
• Sudden hormonal changes
• High blood
sugar levels (poor circulation to hair follicles)
•
Vitamin/mineral deficiencies (especially Biotin,
Vitamin D, Zinc, Iron)
• Stress
Ask the skin specialist or your physician to evaluate her nutritional status and supplement accordingly.
Health Tips
Dietary Changes (Critical)
Eliminate or drastically reduce:
• Sugary foods and beverages
• Refined carbohydrates (white bread, rice, maida-based items)
• Deep-fried and packaged snacks
Increase intake of:
• Whole grains (millets, oats, brown rice)
• High-fiber vegetables (lauki, karela, palak, broccoli)
• Lean proteins (dal, eggs, paneer, chicken)
• Healthy fats (nuts, seeds, olive oil)