Hello there.
I can understand your concern.
How do you record your blood pressure and what is the blood pressure recording which you have got?
Alcohol and smoking are known risk factors for hypertension.
Avoid them.
Restrict your daily salt intake in the sense that reduce it.
Best regards. Dr. Anil kumar jain. Bangalore.
Answered2016-09-12 17:45:56
Let others know if this answer was helpful