If this is a one time episode you need not worry. If you were involved in physical activities like sports or stressed out due to exams etc periods tend to shift by a few days. A layer called endometrium in the uterus grows and is shed during periods as clots and blood. Its normal . In a delay the endometrium grows slightly more and that’s what increased your bleeding . Relax eat well and maintain a daily exercise routine.

Build up of endometrial tissue n delay in periods seems to be the cause of clots.Ashok ghanavati 2 tabs twice a day before food n M2tone 2 tbsps with water twice a day will be helpful.

You had high flow with passage of clots b'coz your periods were delayed by a week. So you should focus on getting regular periods

HOMOEOPATHIC treatment can permanently cure this problem of yours rapidly effectively and efficiently without any side effects

it can be stress or exertion at times to bleed more than usual with clots..Ashokarishtam 3tsp with 6tsp warm water twice aday before food is very useful..take for 1 month ..regards

Take online consultation directly for Ayurveda medications remedies diet lifestyle correction to overcome this problem permently... Eat prawal yukta gulkand khajur black kismis anjir regularly

I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as an ultrasound to rule out any underlying problems. These lifestyle changes may help in making it regular and having a good flow: - Avoid fatty, oily, fried and junk food - Exercise regularly (minimum of 30-45 minutes) - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol if you have the habit Kindly visit the gynecologist