Hello, If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise. Even a 20-30 minute brisk walk four times a week can improve your bowel function. Try not to swallow too much air. stop chewing gum , reduce the amount of fizzy drinks you consume, Don’t talk and eat at the same time, sit down to eat .
Answered2016-03-07 13:25:09
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