For bloating relief, consume a diet low in gas-producing foods like beans, cabbage, and broccoli, and high in digestive-friendly foods like yogurt, bananas, and whole grains, along with plenty of water and herbal teas like peppermint and chamomile to help soothe and calm the digestive system.
Answered2025-01-21 12:57:47
Let others know if this answer was helpful