I was already suffering from bloating and constipation since many days ... Fee days before I consulted the doctor ... And I got relief ... But again it started since two days
avoid spicy and fatty foods Milk and milk products except curd avoid citrus fruits drink more water and regular physical activity
Reduce weight
Avoid high calorie diet
I have been facing it for last 6 months , and now I have been taking medicine actobien for last one month
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