I was already suffering from bloating and constipation since many days ... Fee days before I consulted the doctor ... And I got relief ... But again it started since two days
avoid spicy and fatty foods Milk and milk products except curd avoid citrus fruits drink more water and regular physical activity
Reduce weight
Avoid high calorie diet
As soon as I take any meal whether lunch or dinner I feel bloating gas fullness of stomach and indigestio
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