Hello dear,no need to worry, Take 1 tsf juice of whole plant in empty stomach twice a day,Cap Kalmegh Zandu 1 bid also or Tab Arogya Vardhini 2 bid after meals
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take pomegranate juice, seasonal fruits and vegetables etc