Doing regular exercise and yoga will improve lung capacity

Take protein rich healthy diet with high vitamin c and antioxidants Wear mask at crowded places Do deep breathing exercises, incentive spirometry Consider flu vaccination

Take precautions when you go out especially in crowded place -- wear a face mask You can take beetroot/carrot/amla during winters to boost your immunity You can add multivitamins But do consultant for proper evaluation and for adequate dosing -- which depends on your symptoms and severity

Avoid artificial colour food like ice cream,  cold drink,.avoid triggers. Take inhaler properly. Consult dr

Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and reports to suggest you further management plan and treatment prescription for the same

kindly correct your inhaler 's dose

Foods rich in antioxidants vit c d calcium Green veggies fruits Avoid which you are allergic to Take inhaler twice daily

No specific foods that can improve asthma yield. But better to find foods that trigger asthmatic events and avoid them and that can found out by trail and error and maintaining a food dairy and peak flow monitor dairy and recording daily. Take high protein diet for good lung health and avoid fatty junk foods and cold drinks.