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Best Supplement

2021-03-31 04:39:10
Which is the best supplement - which has primarily Vitamin C & Vitamin B complex (B3, B6 & B12) but also has Vitamin A, Vitamin D & also Zinc. First there was a tablet Becovit from Mech Pharma(which is now closed) with all the above but not able to find a replacement.
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A normal person without any disease don't require suppliments at your age. Take well balanced diet with plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Do regular physical exercises for 1 hour daily.

Answered2021-03-31 05:28:24

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There is nothing like best supplements. U can use for short time Ato Z , becosule zincovit  and many more But these supplements should not be taken regularly on longer basis .

Answered2021-03-31 04:56:43

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