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Best food to have for dinner

2018-07-10 14:18:03
May I know the variety of food that we can have for dinner to have healthy life and good digestion. Please suggest.
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Answers (1)

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High fibre high protein and low carbs diet is ideal. Eat on time everyday. Don’t sleep right after a meal . You can follow King size breakfast , lunch like a prince and dinner like a pauper Or Take meals divided into 7 times a day with good water intake. A good nights sleep also helps with health.
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Fibre helps in digestion and so does good water intake. Make sure you have green vegetables and salads

Answered2018-07-10 15:48:49

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