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Best food to have for dinner
May I know the variety of food that we can have for dinner to have healthy life and good digestion. Please suggest.
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High fibre high protein and low carbs diet is ideal. Eat on time everyday. Don’t sleep right after a meal . You can follow King size breakfast , lunch like a prince and dinner like a pauper Or Take meals divided into 7 times a day with good water intake. A good nights sleep also helps with health.
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Fibre helps in digestion and so does good water intake. Make sure you have green vegetables and salads
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.