High fibre high protein and low carbs diet is ideal.
Eat on time everyday.
Don’t sleep right after a meal .
You can follow King size breakfast , lunch like a prince and dinner like a pauper
Or
Take meals divided into 7 times a day with good water intake.
A good nights sleep also helps with health.
Next Steps
Fibre helps in digestion and so does good water intake.
Make sure you have green vegetables and salads
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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