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Best equipment for exercise
I have a back injury which equipment should I go for Treadmill or orbitrack/elliptical cycle.
I want this equipment for exercise purpose only
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What sort of back injury you have. Based on this treadmill and cycle is only for cardio workout which is good to do before any sort of workout to warm up your body. If you want to have stable back as you have back injury then go for pilates training and now a days various other training is included.
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what is your goal? why you want to execrise a d what form of exercises you want to do?
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