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Best diet and exercise for thyroid
I have hypothyroidism mu TSH level fluctuate between 5 to 15 i got my blood test done recently and tah is 15 and vit D is 26 .rest everything is normal . Got my ecg and TMT few months back that was also normal .
I feel tired and exhausted after exercise and i feel muscle weakness ..please suggest how much exercise should I do and what diet should I follow before or after workout
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Dt. Ankita
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Hypothyroidism may be one of the most difficult morbidity,that effects day to day life....you have to alter food habits like quit eating soyabean and products, and cruciferous veggies like cabbage, brussels sprouts etc. Excercise like brisk walking helps regain metabolism..
Please connect directly through app for proper guidance and support.
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Gud morning there are lots of reasons responsible for its occurrence like improper food habits,improper exercise timing n way of exercise doing,stress,lack of sleep n inadequate water intake.Pls connect directly through practo for further information to gather.
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