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Benifit of eating dryfruits

2022-01-24 14:40:13
Hlo mam or sir plz tell me is it ok to do running 30 minutes continuesly without any single min breaks after running 30 min doing zym 1 hours continuesly compliting 9000 steps goal everyday. Around of that eating in morning soaked 2 anjeer .3 almonds and 3 pistachio and green mong sprouts in empty stomach nd drinking all soaked dry fruits anjeer water .. Can u tell me which fruits and dry fruits is good for maintaining healthy heart ...pressure ...I want to be more fit ... Active ...
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Answers (1)

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Your present lifestyle is fine. Continue same

Answered2022-01-25 03:19:22

YESNO

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