Depends on food habits, sedentary, stressful life style there may be chance of it gain..95kg is over wt acc to your ht .There are good medicines for wt management with diet plan in Ayurveda.. If you are interested for Ayurveda treatment u can consult online
Next Steps
by yourself u can follow some regimes
exercise or walking for 30.-45mins a day
avoid oily fatty sweet, carbohydrate rich food.
take vegetable and fruit salads
Health Tips
8 shape walk is advisable for all type of diseases, u can try this
and buy apple cider vinegar ginger garlic lemon honey combination juice from Amazon drink 15ml mrng and evening before food