Hi there could be number of reasons for bloatedness. Feel free to contact me through Practo.

Hello, You need to increase water and fibre intake in your diet. Drink a glass of water daily in the morning. This will surely help.

Hi Take balance diet do regular exercise Include salad in your diet take enough fiber Drink more water 2.5-3 lit in a day Avoid stress

Hi Many factors affect your gut health. Gut health is very poor and it need to be treated with diet and Lifestyle changes. As gut is related to many medical issues and I can surely help you but not over here without one to one discussion with you about your eating habits, your medical, history your vitals, your likes and dislikes. I would recommend you to have a one to one counselling session with me. And I would also recommend you to not to take a any random tips or random plan as they may harm you and create more  issues in your Gut. You need to follow a probiotic and prebiotic rich diet and anti inflammatory diet and lot of points need toconsidered which I can mention only after one to one discussion. If you want to take diet plan from me then you can connect at the number mentioned on my practo profile. If you want to get more educated about diet,health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Hi, Bloating is one of the symptoms of indigestion. You need to check whether your food habit is going proper or not. You should follow a balanced diet, rich in vegetables and fruits will maintain bowel movement. Try to maintain a regular meal timing and drink water atleast 3 litre per day. Following a proper lifestyle will help you to get rid off these problems. Try to do some exercises which will help in bowel movement.