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Behavioural change
I don't know if a person himself can identify his behaviour changes but still I want to say about what I feel for myself. I feel now a days I gets too much angry and irritated on petty issues with my husband. I can't control my anger and sometimes I try to harm myself to take out my frustration. Harming myself means I scratches my body, bang my head against wall, bite myself.. Even I say abusive and insulting words to my husband which I doesn't mean at all. I feel like destructing something. However on the contrary I am very calm and quiet girl outside. I have some problems like inferiority complex on my height and body shape. I feel I don't look good in any dress. I am a working lady. I can buy anything for myself but I hardly buy anything for myself and feels bad also as I feel like miser girl. I am introvert and shy nature girl. I don't know if I really have any problem or not,but I would like to get some response or suggestions.
Answers (3)
Yes, as you have rightly assessed, you do seem to have a problem. But it could be very simple such as depression, hypothyroidism, vitamin D deficiency etc. You need to take treatment under the guidance of a qualified psychiatrist. You will start feeling better within a few days to a few weeks. The treatment may last for a few months.You will recover and lead a happy life as before. Meanwhile you should avoid night shifts (if that's what you are doing). Also learn the art of pranayama, meditation and yoga, and spend more time in bright day light.
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Hi, Thanks for approaching us. I can understand your emotional disturbance that you are experiencing. firstly, your are disturbed with your loved once, I think you are lacking of support, closeness, caring and affection. If you have any expectation in this regard and if that expectation is not met then any women will face the emotional imbalance in her life. secondly you lack confidence in yourself which is very important for any person to handle his/ her life in a better way. Each person are unique with their skills and attitude. You require a counsellor help to work on your weakness and strengths of your personality.
Next Steps
kindly visit the psychologist to boost your confidence.
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Maybe ,as you have identified the low self esteem could be the reason for your anger and Irritation.
The anger which you feel that you show on others , bis actually on yourself.
If you can understand and accept who are you, by going for some counselling sessions, I think you can overcome all those issues.
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