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Behavioural change
I don't know if a person himself can identify his behaviour changes but still I want to say about what I feel for myself. I feel now a days I gets too much angry and irritated on petty issues with my husband. I can't control my anger and sometimes I try to harm myself to take out my frustration. Harming myself means I scratches my body, bang my head against wall, bite myself.. Even I say abusive and insulting words to my husband which I doesn't mean at all. I feel like destructing something. However on the contrary I am very calm and quiet girl outside. I have some problems like inferiority complex on my height and body shape. I feel I don't look good in any dress. I am a working lady. I can buy anything for myself but I hardly buy anything for myself and feels bad also as I feel like miser girl. I am introvert and shy nature girl. I don't know if I really have any problem or not,but I would like to get some response or suggestions.
hi thanks for approaching us. I can understand your emotional disturbance that you are experiencing. Firstly, I think maybe you are lacking support, affection, caring trust from your loved once in which you are feeling irritated and upset. secondly, the confidence, any person require self confidence to handle his/ her life in a better way in which you are lacking. Kindly visit the counsellor / psychiatrist near your place I am sure with their guidance you can overcome this disturbance and work on your weakness and strength of your personality.
Health Tips
Every person is unique by their skills and attitude. stay positive, practice Yoga and have healthy diet.
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each of the sentences in your query spell out a symptom.the good news is you dont have to continue living in such misery,there is treatment available and you can go back to being your original self..you need to visit a psychiatrist asap.you many also need therapy(counselling) to discuss the deep rooted feelings of inadequacy and depreciation.
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The symptoms you have described like irritability, short temper, low self esteem and complexity issues all can be part of your mood swings which you may be experiencing. Trying to harm oneself is a serious problem which needs detailed evaluation regarding your personality and other issues.
Next Steps
kindly consult a psychiatrist immediately along with your husband
Health Tips
Maintain a healthy diet and sleep pattern. Practice exercises and yoga which can definitely help.
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