Hello! I am extremely happy that you are aware of Preconception care- Care that needs to be taken before your pregnancy. Yes, in order to have a healthy pregnancy there must be a healthy mother. Here are some points that need to be taken into consideration. 1. Healthy lifestyle- Keep your weight in check, eat nutritious food, avoid smoking and alcohol, exercise adequately 2. General health- Get your blood hemoglobin levels, sugar levels and thyroid hormone levels checked. 3. Other diseases- If you are suffering from any other disease or ailment or have been taking any medications, please get it reviewed with a gynecologist. 4. Folic acid is necessary for brain-spine-heart health of the baby. Do take these supplements before pregnancy.