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Beetroot juice and benefits
Hi ,
What are the benefits of beetroot juice???can we consume it daily...Do they help in regulating periods incase of irregular periods?
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Hi
It’s rich in various nutrients like vitamins and minerals like potassium, iron, beta carotenes, folic acid ,magnesium, phosphorous, high fibre and antioxidants ..
Consuming beets regularly or intermittently is beneficial…
Yes they may be helpful in regularising periods as well .
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Hi
Serve it in the breakfast to get a refreshing and healthy change... It helps lower high blood pressure and it's a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring.
Benifits
Helps lower blood pressure. Beet juice may help lower your blood pressure. ...
Improves exercise stamina. ...
May improve muscle power in people with heart failure. ...
May slow the progression of dementia. ...
Helps you maintain a healthy weight. ...
May prevent cancer. ...
Good source of potassium. ...
Good source of other minerals.
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