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Been having Knee pain for a while

2017-09-28 08:40:45
I have been an avid runner for the past 4 years and very recently I have started experiencing a nagging knee pain. Especially climbing stairs.
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Answers (1)

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Hi you should avoid running now as much as u can & take Physiotherapy treatment near by you. Strengthening of Qudriceps & knee exs ll help u lot. Take precaution like sitting on floor, avoid Indian toilet & use knee cap for affected knee. Do suggested exs for 1-2 weeks thrice a day if possible. At home u can go for Hot Water fermentation & apply some anti inflammatory gel externally. U ll be perfect after few days.

Answered2017-09-28 15:59:34

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