Hi, You can start having the diet rich in B vitamins without vitamin B12 and vitamin B8 like leafy greens (spinach, turnip greens, collard greens,lettuce) and most of the legumes like black beans, chickpeas, soyabeans, lentils, soya nuts, kidney beans, green peas. Animal proteins like chicken, beef, pork, egg, milk, curd are the rich sources of vitamin B12 and vitamin B8.

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Hi With well balanced diet you get all the required necessary b vitamins naturally from diet.. Avoid animal based proteins for B12 and biotin...

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Eat lenty of vegetables,fruits u will get vitaminA,B,C . Drink milk to get vitaminA. Eat ghee,dry fruits, and get vitamin E. Walk yoga,exercise in early sun 6 am to 8 pm to get enough sunshine vitami D. Fresh fruits gives the minerals,and other micro nutrients necessary.