Hi
Not really bath doesn't affect your sleep. For many individuals bath act as sleep inducer also.
So you need to understand according to your body and take action.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered2019-04-25 08:13:28
Let others know if this answer was helpful