Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your otherhealthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .

Ask me directly for customized diet plan for you

Provide me complete information of ur physical activity, madical history, family history. In gastritis take high fiber food such as Apple, carrot, oatmeal, bean. Food which r more alkaline like vegetables. Drink without caffeine. Food to be avoided are coffee, acidic foods like tomatoes and other fruits, fatty foods, food juice, fried foods spicy food, etc.

Gastric problems can be due to many reasons like certain allergies,say gluten allergy, lactose intolerance etc.Also many times underlying medical conditions such as diabetes,liver disorders ,gall bladder issues can also cause variety of gastric problems.

Hello Practouser Sure ,we will help you There are many reason of having gastroproblem .Medication . Improper Diet and lifestyle .Physical inactive .Lactose intolerance .Celiac disease (intolerance to gluten) .Irritable bowel syndrome .Gastroesophageal reflux disease .Peptic ulcer disease .Crohn's disease And many more....... We have a diet which help to neutralized the gastro problem. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below.

Ok I understand ur problem but before prescribing diet plan I need to know proper information like urs medical history Family history etc. Life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you to give better diet plan