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Ball of foot pain

2017-01-17 04:59:36
I have recently returned from a trip to Rajasthan where I walked extensively in flat ballerinas. Been experiencing pain in the ball of my right foot since then. What can I do for the pain to subside.
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Answers (5)

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Tk physiotherapy treatment for few days avoid strain till relief

Answered2017-01-19 09:36:50

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Hello there,,,,well pain in the heel or ball of foot as you say,,,could be a mild problem however if ignored can be a bit stressfull.... in your case you exactly know why it happened...so its good. Do visit a musculoskeletal Physio who would teach you some basic stretching exercises for the foot arches,,,along with stretching of TA...a few sessions of Ultrasound with Topical diclofinac based gel can bring lot of relief.
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wear a well coushined footwear...which will have proper shock absorbing heel surface...and hot formentation twice or thrice a day.
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you should be fine in 5 dayz time...do resort back if any queries are there. Regards & Take care.

Answered2017-01-19 05:50:29

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nothing to worry. just have hot fomentation.
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hot fomentation

Answered2017-01-18 12:16:42

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Stress induced plantar fascitis - See Orthopaedic Surgeon and Physiotherapist - hot saline fomentation will help - soft slipper
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See Orthopaedic Surgeon

Answered2017-01-19 06:19:50

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It's because of excess stress on ur foot....take rest n dip the foot in hot water bucket for 20 mns vl give nice relaxation for ur problem
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dip ur foot in hot water for 20 mns
Health Tips
avoid wait bearing activities for one week

Answered2017-01-18 10:16:42

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