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BALANCED DIET FOR 11YR OLD

2022-03-14 18:26:45
I want to know the balanced diet for 11years old. Also the required height and weight for 11 year old.
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Kindly contact through practo app for more clarification

Answered2022-03-16 11:45:52

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Balanced Diet refers to a combination of variety of cereals such as rice,wheat  barley,fingermillet,sugars oils and fats  to supply carbohydrates, which is a main source energy,pulses such as dhals,lentils,beans,peas, dairy, nuts and seeds to provide proteins to build muscles, variety of vegetables and fruits to provide vitamins and minerals to support growth and immunity
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If the child is able to include all the above mentioned foods on a rotational basis  the daily nutritional needs can be met Share details of gender & activities of the child through practo online in order to get a customized diet plan.
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Depending on activity ,gender,and food choices the calories for the day ranges between 1800 to 2200kcal  ,& 35 gms of protein per day, ht  around 4 to 5 feet and wt 35 to 38kg  would be ideal.

Answered2022-03-15 01:25:28

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Answered2022-03-15 13:57:31

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Gud morning pls consult directly through practo.

Answered2022-03-15 02:15:57

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