Dear patient, what is the cause of the pain need to be known. For that see a spine surgeon or orthopaedic consultant near you. About bad posture yes it can be modificed but later but first let the pain subside and then se a physiotherapy doctor for learning and posture. Take any over the counter painkillers. Also keep a pillow between both knees when sleeping on side and a pillow below both knees when sleeping on back.
Answered2018-08-24 09:24:22
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