Maintaining a correct posture for a healthy spine is very important to avoid bad consequences of  it with a developing pathology. Having a good  spinal core Rehabilitation to retrain your core muscles is a mandate to avoid development of poor posture.along with ergonomic awareness which plays major role.a balance in strengthening ,stretching.breaking posture creates the difference at the earliest.a Physiotherapist can help u activate and strengthen your core muscles.to hold your spine in upright/correct posture.