I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi sir, Having depressive symptoms and being diagnosed clinically as depression are two different things, which a psychiatrist would be able to judge. Do visit one for clarity and well-being.

It’s completely okay to go through something like this. I understand it is very confusing for you. When you feel that your mind is hyperactive, what thoughts arise in your conscious mind? There must is an underlying cause or thoughts that you are probably not dealing with. To attain clarity over the situation, try to down the thoughts along with the emotions that you’re facing at a given point of time. I would also recommend you to see a mental health counsellor to help you gain more insight over the issue that you are currently facing.