It’s completely alright to feel lost & unable to concentrate on one particular thing. A lot of us feel this way. However, there would be an underlying reason due to which this occurs. Most of us find it difficult to understand the underlying reasons and only focus on how we are feeling. It would be recommended to see a mental health counsellor to assist you further to understand the specific reason which is making you feel this way and to deal with the same in optimal manner.

Hi I understand you are overwhelmed... But help is available please consult a mental health professional I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi sir, sorry for your state. You need to visit a psychiatrist to assess whether it is due to depression /vitamin deficiencies and get treated accordingly before it increases .