Too much stress is the cause of ur problems. U have to learn how to deal such worse conditions. Some points are very much vital like- ● Accept the reality.If u accept it then u left half of ur anxiety. Success or failure ,everything we have to accept. ● Always be positive in every moment in life.In life their may be good time or bad time but we have to walk this journey dont stop.Every failure learn us something special that success could not. ● Busy urself in ur work,passion, hobbies, etc. ● Spent quality times with ur family and friends. ● Dont miss the small Happy moments of life to grasp a big one.Those Happy moments are the precious part of life.

Hi. You need counselling. They will help you to come out of your confusions and guide you with more awareness. You might have felt under pressure due to any incident or continuous work or stressful events. Pls get a personal counselling where you gain confidence in your life for a better future.