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Lot of anger inside mind...How to reduce this...Pressure over head...Unable to sleep...Please help...
If it's a recent change, then get an assessment. If long standing, anger management through relaxation exercises, becoming aware of triggers through talk therapy can be helpful but you have to be regular. It takes time to change.
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To reduce anger u must follow few steps-
Think before you speak.
In the heat of the moment, it's easy to say something you'll later regret.
Once you're calm, express your anger.
Regular exercise.
Take a trip or holiday.
Identify possible solutions for ur problems.
Don't hold a grudge.
Use humor to release tension.
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