When we feel burdened by an issue, it’s hard to focus or to relax. We may tend to think and worry about the problem a lot. Speak to a therapist, it will help you feel less burdened and give you a better perspective on the issue at hand, and find a better way to cope with it.

Don't worry my friend. Take a deep breathe and gather courage to visit a Psychologist to vent out your issues. Things are not as bad as they always  look. You don't need to be sick to visit a Psychologist. We all need to learn to open up. At times, we don't open up to family or friends because of the fear of being judged. This is where a Psychologist can help by listening to us in a non- judgemental manner.

Speak to your friends , your family , your colleagues at work place Do exercise for 30 min in evening Even if you need help Take a psychiatrist appointment