Mild to moderate canal narrowing is there, if there is no weakness or no bowel/ bladder disturbance, then such cases are managed conservatively. Physiotherapy is of utmost importance.
You should avoid
1. Bending forward
2. Lifting heavy weight
3. Sitting with folded legs
4. Always use western toilet.
Severe backpain. Symptoms come nd go.Pain increases on sitting or standing. Sometimes pain radiates in ri
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