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Backache and neck pain exercises
Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video
Answers (11)
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Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment for 1 week after reducing pain start doing strengthing exercises to ur back and neck.
Next Steps
maintain proper posture and ergonomics
Health Tips
do hot water application for 3-4 times for 15 mins.
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All the content will be available on the internet nowadays but it is better to visit a qualified physiotherapist in order to guide you properly on the requirement you have because posture should be assessed and then customized for you
Next Steps
consult a qualified physiotherapist
Health Tips
can search on valid data from internet but better to consult a physiotherpaist
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