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Back pain started in sleeping position

2018-02-07 11:57:43
I used to get back pain during sleep in the early morning hours during wakeup before 2 weeks. Now this pain has slowly increased and started disturbing my sleep. during 3 am my upper back part of my body starts paining. this pain slowly develops in entire back. when I wake up from sleeping posture it is better. Recently as the pain started increasing my sleep os getting spoiled too much
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Answers (2)

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U r having mechanical lower back pain
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Consult an orthopedician and medications. Physical rehabilitation are needed

Answered2018-02-08 06:32:01

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Please Keep gap of 2 hrs between dinner and sleep Avoid heighted pillow Do neck, back and shoulders exercises daily If possible do yogasanas and pranayam daily Take Tab hifenac TH 10 1 1 Tab pantop 5 1 on empty stomach Tab neurobion forte 10 1 1 Reconsult after 5 days Learn good posture for sleeping, from you tube (health channels)

Answered2018-02-08 09:45:00

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