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Back pain spreading into legs

2017-12-20 03:28:23
Slipped from staircase after that continuous pain in lower back and some part of legs in sleeping and sitting
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Answers (1)

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-12-21 12:20:13

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