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Back pain since 15 days

2017-04-22 13:08:35
Lower back pain since 15 days following lifting pen from ground.also problm increases at standing and sitting.relieves with heat
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Answers (1)

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It can be a muscle pull. But it can also be a disc bulge problem which generally causes compression of nerve and pain travels sown the hip and thigh+increases with sneeze /cough.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +use lumbo sacral belt.

Answered2017-04-22 15:02:22

YESNO

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