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Back pain severely
Today morning when I am playing, I got sudden back pain on that time onwards, I can't able to walk, my back was paining, when I am trying to walk, a sharp pain on tail of spainal bone.tomorrow only doctors available, so please help me.
⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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Do not worry, your symptoms suggests a acute spasm.
Try:
1. Rest.
2. Local hot water compression .
3. Medications like Etova Mr, Eperison SR, Neurokind LC will help.
4. Injection Myoril might offer great help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
Rest is the key to early recovery.
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