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Back pain, rigjt leg too

2018-11-07 01:54:24
I am having lower back pain since 3 years. Nor regularly. But when I have indigestion and gas in stomach pain will be seviour. I have done MRI scan , here is the report attached. Kindly guide me next step. I'm working in office, 3 to 4hr sitting, 2 hr standing on average.
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Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-11-09 19:43:06

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Avoid long sitting  Tk break between work. Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture  corrections must. Gastric medication

Answered2018-11-07 03:10:38

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