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Back pain problem

2017-03-22 17:04:44
Muje back pain problem h ........ And Bone and muscle pain b ho rha h ... Plz suggest... Muje eska shi solution btaya plz ... Ya problem muje kabhi time se ho rhi h ...
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-03-23 05:52:28

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