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Back pain problem

2018-03-17 17:37:51
I am having back pain since last 1 year .Day by day it's increasing .Please advice.Do I need phisiotheripist?
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Yes you do! But if pain comes and goes then u start exercising ! https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4 Try to do them if u can

Answered2018-03-17 18:17:26

YESNO

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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-03-18 01:53:06

YESNO

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