Dear Madam, Osteoporosis is not a disease per se, all it means is that your bones have become more soft, and there propensity to get fractured has increased, Being active , regular morning or evening walk, exercise will help strengthen them, your pain needs to be addressed first, and for that it's important to ascertain it's cause, Can you send me your XRays or other investigations like an MRI if you have one. We can judge you better with these