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Back Pain & Numb Spot

2017-10-18 15:52:06
Recently I have been having back pain about mid way down my back, like a aching pain. Recently I have noticed that there is a spot on my back which is constantly number than the rest of my back.
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-19 08:00:05

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