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Back pain.
My mom has a severe back pain since 2 yrs. She is not able to move freely. She cannot sleep straight. She cannot do heavy Jobs.
Hy I advice start some stretching and strengthening exercises in back with some physiotherapy treatment like I.f.t and u.s.t. if pain is not radiating in legs.
Next Steps
u consult a physio and a spinal surgeon for proper assessment and diagnosis of case. I advised a lumbo sacrum m.r.i.
Health Tips
avoid forward bending and weight lifting and soft mattress. and use lumbo sacrum belt during long standing and walking.
Answered
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