kindly mention whether you have had any injury to your back .whether you have had any fractures in your spine in the past. if not you can right away attend physiotherapy for a week. preferably an x- ray lumbar spine could be taken prior to treatment to check for any signs of osteoporosis, spondylolysis,spondylolisthesis etc.

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Posture corrections must. Stretching exercises of spine. Avoid heavy weight meet Physiotherapist. Otherwise hot fermentation

Hi as it reoccurring again & again that means either bad posture, lack of exercises, or some deficiency like vit D3/B-12.

Hi.., it seems ur core n back muscles have become weak and so the problem is recurring.consult a physiotherapist,

Please meet a general physician who can prescribe some anti inflammatory and muscle relaxant. Try to get some rest and try these stretches: https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook If you don’t feel any relief even after this then meet a physiotherapist.

What issues? How do u know it healed? If healed why it start again ? It means there is no clarity in your condition. If you need proper therapy protocol then plz Give x-ray report , give proper diagnosis done by therapist. If there is no diagnosis done then do digital X-ray or CT scan or MRI which is necessary.