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Back pain: lumbar spine
Dear sir, I am having lower lumbar spine from last 4 years . im taking medication but i dnt cure. my recent MRI reports im adding . plz suggest further treatment
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Hi..... Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better..... Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility.Abdominal and back muscle exercises help condition these muscles so that they work together like a natural corset for your back.....
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