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Back Pain in upper and lower

2017-11-26 02:47:50
I suffer from back pain alot in my upper back mostly in the night when i sleep i fail to get up
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Answers (1)

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Hi. Take hot fomentation. Relaxation needed after a hectic day.
Next Steps
visit good physiotherapist  & learn back exs  & postural exs. Take stretching program .
Health Tips
look for Office chair, way of sitting at home, posture should b taken care. reduce occupational hazards.  avoid sitting on sofa..

Answered2017-11-26 13:51:34

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