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Back pain if seat straight

2019-02-25 16:35:35
I am working as computer engg. Job need eight hour seating daily. I have noticed recently I can not  seat straight for more than five minutes. I feel pain in my back  and feel discomfort if I tried to seat with back straight without any support , always need to  lean back to pillow or some support. Even on chair or sofa I lean back on upper body and neck. I tried to correct posture few days but pain in back makes it impossible for me. Should I consultant doctor if yes which type of doctor I should consult.
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Answers (13)

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Once undergo MRI... U should do some warm ups or go for few meters walk , u should not sit completely for long 8hrs constantly. Have a breaks meanwhile for every 1hr
Next Steps
I think u r having mild disc buldge.. get checked once

Answered2019-03-11 09:19:08

YESNO

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Try to do excersize Surya namaskar very slowly for straight back some more excersize like stand straight and hands up and touch the feet slowly daily  ..it will work or if not so consult physio will guide perfect excersize

Answered2019-03-10 14:08:09

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Take frequent Breaks at work. Core Strengthening Exercises.

Answered2019-03-09 05:15:03

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HELLO SIR MEET PHYSIOTHERAPIST ,AND YOU ARE SUFFERING FROM BACK MUSCLES WEEKNESS .

Answered2019-03-06 13:44:49

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Consult manual therapist ... They can check alignment of your spine. For more info. Visit naumika.com

Answered2019-02-28 05:58:59

YESNO

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Evaluate with physiotherapist
Next Steps
Small size of cushion put on your chair to support your lower back
Health Tips
Don’t seat for long time in one position

Answered2019-02-27 07:08:12

YESNO

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First and foremost visit your near Physiotherapist.. they will completely evaluate your problem and according to that only make your protocol.

Answered2019-02-26 12:16:47

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Yes consult with physiotherapists

Answered2019-02-25 18:44:16

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Need to consult physiotherapist. Proper treatment is needed! But for temporary purpose you can apply hot pack!

Answered2019-02-25 18:11:39

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Yes u should consult physiotherapist for back and neck stiffness.and do spinal mobilization exercise

Answered2019-02-28 09:22:43

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U might be having postural poroblem. Consult the Physiotherapist. U need articulation n muscle release of back according to ur problem. Improve posture while sitting.

Answered2019-02-27 13:32:05

YESNO

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Yes you should consult nearby physiotherapist..

Answered2019-02-26 12:06:15

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Consult a physiotherapist who have orthopaedic experience. Proper assessment and treatment is needed.

Answered2019-02-25 17:18:23

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