These are muscle cramps.try doing stretches
For about 30mts a day.take plenty of fluids.
Maintain correct postures.
Take tab cipzox(1-0-1)2days.
Tab pan d40(1-0-1)5days before food.
Next Steps
if problem persists consult me online and if u found this helpful plz cast ur vote, take care :)
Answered2021-08-03 18:48:15
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